Somatic Awareness for Anxiety

Somatic Awareness Meditation
for helping you to stay present
and connected to your body
while feeling anxious/triggered.

It is an opportunity to train your body
towards safety in the moments of
anxious sensations in your body.

Focus: direct your attention and training your eyes
to focus on outside (other person)

and
inside your body

so you can stay present and connected to your
bodily signals.

I love using this exercise when I feel anxious, unsure
or threatened by the outside environment.

I also love using this exercise to help me stay present
when I am talking to another person.

It helps me decipher my bodily triggers from real
threat to perceived threat.

InBody,

Jewels

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