PAIN HAS A PURPSE!

One of my greatest coaches, Peter Crone said:

Life will present you with people
and circumstances to reveal
where you're not free.”

Navigating through 

(vs resisting) pain leads to freedom!

Pain is a part of life.

But, suffering is optional!

Freedom is available as we learn

To navigate through pain.

NAVIGATING THROUGH IS POWERFUL
Navigating through while accepting and loving

Yourself and what is (the present moment) is 

liberating!

What creates suffering is 

Our “fixing” the painful moments

Of life so that we could feel better.

However, it creates a lot of resistance

And what resists persists and leads to

Suffering. 

A desire to feel good is a normal 

Human desire

But when we start “fixing” what is, we are 

Postponing our experience -  feeling the pain. 

We easily get in the action doing because

We are led to believe that “removing” the

Current circumstance is what is going to make

Us feel better. 

“You find peace not by rearranging the
circumstances of your life, but by realizing
who you are at the deepest level.”

― Eckhart Tolle

Pain is inevitable!

There is no amount of action that “fix”
Death just because it is inevitable.
Knowing that your last breath does not belong

To you can be painful or it can be liberating.

The difference is your perspective about it. 

The difference is your choice of suffering

Or liberating and growing  through

Feeling and experiencing the pain. 

I wanted to “fix” my pain as if something were wrong.

I was resisting to experience the inevitable, which

Was a transition of my Mom’s physical body. 

But my coach introduced me to the word and the process

Of NAVIGATING THROUGH PAIN, not fixing it

And not solving it but using my

Personal power (vs circumstantial power) of creating

My experience of what was already happening
in the present moment.

My conditioned self wanted to blame, shame and guilt

Me at every possible moment. Only because that part of me

Was scared. She was scared to feel and face what was already

Happening. That part of me was hurt. 

Creating a relationship with a part of me that was hurt was

My responsibility.

Fear is normal. 

Learning to accept my fearful self is a lesson.

Learning how to shift my fear to faith and to love

Was another big lesson. 

Pain has a purpose!

The purpose for my pain was experiencing

All the emotions with love and compassion for myself,

My Mom and the Creator.

Accepting myself and my human experience 

At all levels of grieving it has been liberating. 

No pretending, controlling or perfecting mattered but

Accepting, loving, and being open for my heart to 

Experience all the feels with Love that was available

To me at that time. 

My love for myself, life, Mom and the Creator has

Expanded. It is stronger than ever before.

I am more accepting! I continue learning

To navigate through the duality of life. 

Pain is here to teach us that we are humans

And we are designed and equipped to FEEL

ALL THE EMOTIONS. 

When we remove judgements and blame, we

Learn to embrace our vulnerability - FEEL IT ALL

We become extraordinary humans.

We experience life to its fullest because 

What is life?

Life is a feeling!

How do you know that you are alive?

Because you FEEL - YOU FEEL IT ALL:

Low, high

Up, down

And in between

With love and compassion for yourself, 

For your experience and for the Creator.

Navigating through the waves of emotions of

Sadness, guilt, frustration, grief as I was releasing

Them through my tears and bottomless grief allowed

Me to be present for myself, people around me, for 

The memory of my Mom experiencing a lot of gratitude.

To the Higher Creator for guiding me on the path that

Had been preparing me for this moment. 

Accepting and loving myself unconditionally in all 

Expressions and emotions has been the greatest gift

From the greatest pain in my entire life. 

I was building capacity to feel:

Anger

Frustration

Sadness

Grief

Despair 

Just like the big waves in the ocean

As I navigated through all the ocean waves of those emotions,

They flowed to the next wave of emotions

Gratitude

Joy

Contentment

Love

When you do not resist your experience, 

then you can breathe through it

Just like your breath

It comes and it goes - in, out

Just like the ocean waves,

They come and they go - in, out

Your emotions are designed to be felt

They come and they go

Resisting them is just like resisting your breath

Or the ocean waves.

You are resisting the natural flow of what is.

Your experience of what is has two options

Resist = suffer through it

Flow = liberate through it

After all, your last breath does not belong to you.

Pain is inevitable but suffering is optional.

Suffering = your heart is closed to receive 

Your gifts

Your lessons

Your human experience

Your access to love

Love what is 

Love your pain

Love yourself

As you learn to NAVIGATE as if

It is not wrong or right

But it is here to help you feel free

And closer to the LOVE that you are!

Ask yourself:

What parts of myself am I resisting to love?

Open your heart to embrace those parts
To receive your gifts.

Yes, it is going to hurt to feel those parts

But by doing so, you will be free to be you.

Your experience matters!

You matter!

Your pain matters!

Pain has a purpose for you!

My purpose has become more clear

And more evident. I help my clients do

Exactly that navigating through life while

Loving themselves.

Loving yourself as you are navigating your life

Is a powerful tool available to you at all times.

Because:

Love is forging!

Love is compassionate!

Love is accepting!

Love is powerful!

Love is the ESSENCE of who you are!

As you embody love within you,

You open your heart to be YOU!

The alchemy of being you consists of your

Navigation skills through life

And especially 

The painful experiences in life. 

Open your heart for life.

Life is a feeling!

Feeling life with the open heart is the only

Way to be a human in our human world

Of navigating through life.

I am a better coach for my clients because of 

My own pain. Pain has a purpose!

It is not to put you down but help you

Realize how strong and powerful you are!

Love,

Coach Jewels