Overwhelmed by your emotions?

Scared to feel them all?

Afraid to be stuck in your emotional overwhelm?

Feeling overwhelmed is very common amongst my clients.

It used to be common for me as well.

I used to spend so much time seeking strategies to feel better,

Or to not feel so much,

But it goes against our Divine Nature.

We are beings who feel!

We are beings who take actions or
Don’t take actions based on how we feel!

How we feel is how we experience life!

How we feel is how we relate to ourselves
And others.

How do you know that you are

• Happy?
• Confident?
• Joyful?

YOU FEEL IT IN YOUR BODY.

How do you know you are

• Sad?
• Angry?
• Frustrated?

YOU FEEL IT IN YOUR BODY.

When was the last time you really

Allowed yourself to feel the sensations in your body

Without trying to “fix” or judge what you are feeling?

Feeling your emotions in your body

Is not what keeps you stuck and overwhelmed.

What keeps you stuck and overwhelmed

is your resistance to feeling what you are already feeling.

Why do you resist your emotions or

Some emotions perhaps like anger, sadness,

Frustration, disappointment, and guilt?

Because you have

Labels for your emotions.

You label some emotions as bad

And some emotions are good.

You learned how to operate in life as

you follow the “rules” and observe how

Others “pretend” not to feel.

Is it serving you?

Or

Is it keeping you overwhelmed and stuck?

You have a choice to create a change.

When you learn to let go of the labels

And rules and reconnect to your body,

all that is left is ENERGY.

You are ENERGY!

All that you experience in your body
Is the energy that flows (or gets stuck) in your body.

ENERGY is designed to flow just like

The ocean waves - they come and they go

Because there is no resistance in the ocean;

Just like your emotions - they come and they go

Unless you resist them.

What resists your energy flow is

your beliefs about yourself, others, life and your

Emotions.

Are they even your beliefs?

Do you believe that some emotions are good

And some are bad?

Do you believe that you should or you should not

Be experiencing (feeling) some emotions?

Are these beliefs serving you?

As you tune into your body and

Feel the sensations of tightness, tension,
heaviness or constriction,

Ask yourself:

“What emotion am I resisting to feel?”

“What is my belief about feeling this emotion?”

“Is it serving me?”

Navigating through your emotions is like

Surfing the waves in the ocean:

You learn to lean into it, remaining

Present in the moment so you are ready

For the next wave.

Just like a surfer, you get stronger, more

Experienced and skilled so that you

Can have more fun as you are guiding yourself

Through the waves of your emotions.

Feeling all the emotions is

Experiencing what it is like to be a human!

Your capacity to feel and accept yourself

As a human who feels all the emotions

Expands with practice.

Your energetic frequency becomes magnetic.

You feel empowered and in love with who

You are BEING because there is no resistance

and

You are resonating the ENERGY OF LOVE!

Love is forging and accepting!

What energy are you resonating often?

Want to learn connecting to your body

And expand your capacity to feel?

Schedule your somatic session HERE.