MOVEMENT IS MEDICINE!

WHAT DOES MOVEMENT MEAN TO YOU?

Perhaps it is because you let your body down neglecting and lacking basic maintenance and self-care. The body is designed to to be strong as well as to adapt to what you do the most. It adapts to what you do and what you do not do.


It seems that we are very focused on nutritious and healthy eating. But what about nutritious and healthy movement? Is there such a thing?


Your body just like your belly will benefit from a well-rounded movement and strength practices than just "strengthen the core" or "move this way but not that way". For example, the core is part of the whole system. If the system is moving in a variety of ways, the core responds, adapts and gets stronger. The movement is a stimulus for the body parts to work, adapt, strengthen and become more resilient! Therefore, movement is not optional, it is essential!
I am all for the well-rounded and nutritious diets that do not subtract some nutrients in favor of others. The same applied to the movement "diet".


In my practice, working with women, I meet every woman where she is on her journey. My passion is to help my clients re-connect with their body through movement, strength and mindset to feel empowered and confident and fully engaged in life.


Establishing healthy and nutritious habits is a journey!


Your Life Homework - Embrace each day is a chance to move well, move often to grow stronger, healthier and happier knowing that you had a resilient body that can adapt and transform!



Be Well, Your Be Well Fitness Coach!