What do you do more often than anything else?

Breathe… okay, yes.

Good answer.

But what do you do voluntarily?

You think!

From the moment you wake up until the moment you finally fall asleep… you think thoughts.

So what if your life is the way it is

because of what you are thinking

(because that’s what you’re doing most?)

And if you’re wondering why life‘s going the way it’s going for you

and if you want to feel better and maybe even feel like you love yourself

and if you want to make some changes…

Doesn’t it make sense to take at least a little peek at your thoughts?

That’s what Coach Jewels and I are doing together

in this first episode of our self-coaching podcast focused on learning to love yourself.

We show you how to make it very easy to look at your thoughts

by calling them your “self talk”

(because that is mostly what they are.)

This week, we guide you to become aware of your self talk by asking yourself:

What do I notice myself saying to myself?

What do I notice saying to myself when I walk by the mirror?

What do I notice saying to myself when my day is not going the way I planned?

What do I notice saying to myself when I receive a compliment?

What do I notice saying to myself when I see another woman who is more successful than me?

Just notice what you say.

That’s all you do to begin peeking at your thoughts.

This is the first step to changing the life you have.

Noticing your self talk is a huge win because becoming aware of what’s going on in your thoughts

(that’s all your self talk is; your thoughts) is the first door to open before you take the next steps of changing your thoughts so you change your life.

Ready to create your purposeful life and feeling uncliear where to start?

Schedule your complimentary clarity session with Coach Jewels by contacting her at jewelslammcoaching@gmail.com