How would you rate your
emotional wellness?

Emotional wellness?????

You maybe saying:

“I am not emotional!”
“Emotions are for the weak.”
“I am strong for this nonsense!”

But then, you might be saying:

“I want to be connected!”

How do you know you are connected?

You feel it!

Back to my question I started with:

How do you know you are well?

You feel it!

Want it or not,

You are a human being who feels

According to the Divine Creation.

However, I would like to take you a little
Bit deeper.

If you’ve coached with me before, you know
What I mean.

I like to get to the roots.

Why?

When you get to the roots, whatever
Is on top is going to get nourished
From the fertile soil of the renewed roots.

For example, if you are using
Mindset work to change how you
Feel, it requires a lot of work and energy
Only because the roots are still the same.

So, if you feel that you’ve been on

The emotional rollercoaster and
You are getting tired of adjusting your mind,

It is time to get down to the roots.

Let’s follow one of the roots:

Your mind is powerful but it is

Connected to your body.

According to the Polythagal Theory
80% of nerve signals are sent from the body

To the brain and only 20% from the brain to
The body. Here is a link to the study.

What can you conclude from this study?
Your mind responds to how your body feels

And not the other way around, well 20%.

Your Nervous System is wired to help.

How does it help?

It communicates with a purpose
To keep you “safe” through your body’s
senses and feelings.

Your mind interprets them as emotions.

And if your relationship with your emotions
Is based on some are good and some are bad
Based on your past experiences and
Interpretations,

Then your internal GPS system might be off.
If your emotional wellness is dependent on
Feeling a certain way and it is not happening
And your mind is working really hard to come up
With affirmations and change your thinking

But it is still not happening then

You are simply arguing with your body’s

Neurobiology aka the Divine Creation
Of how we are wired as humans.

Your emotional wellness is wired in
Your body through your

Brilliant nervous system and it is
A Divine Masterpiece.

Curious?

Join my Masterclass on

Wednesday, 9/11 at 12-1pm EST

REGISTER HERE