FOOD DOES NOT CONTROL YOU!!!!

OUR EMOTIONS DO!

OUR STORIES DO!

OUR JUDGEMENTS DO!

Remember eating that cookie(s) that left you feeling guilty for days so that you had to restrict yourself from all the sweets for two weeks to “make up” for that cookie(s)?

This cookie does not have anything to do with your

• Lack of willpower
• Lack of motivation
• Lack of discipline

It has nothing to do with your self-worth either!

Yep, enjoy your cookie! Click REPLY and tell me what your favorite cookie is.

A cookie is just a symptom of a pattern that keeps repeating. This pattern(s) pulls you away from the results you are striving for.

Learning to consciously connect with your emotions, thoughts that paint the stories that our brain likes to create judgments around is one of the essential steps in my coaching. I believe that this step is pivotal for sustainable weight loss and a more enjoyable relationship with food.

I HEAR YOU!

I SEE YOU!

I FEEL YOU!

BUT I AM ALSO HERE TO TELL YOU

THAT DELICIOUS COOKIE MAKING YOU FEEL GOOD AT THE MOMENT IS AN OPPORTUNITY FOR YOUR NEW RELATIONSHIP WITH YOURSELF AND FOOD AROUND YOU!!!

Yep. No reason to hide!

We all have moments of eating the cookies to make us feel ……. Good in the moment!

It is the story we create about our “eating the cookie” is where we can access an opportunity for growth.

Isn’t that exciting??

Eat the cookie!

And learn from the cookie!

As your coach, one of my goals is to help you create an effective and enjoyable weight loss journey in which having a cookie is an enjoyable experience rather than a form of punishment or reward.

Would you like that?

I am all about creating a sustainable wellness plan that helps you instill new habits with a variety of foods to choose from!

I am all about helping you find your “happy medium” that fits your lifestyle and food choices you enjoy and feel nourished with.

All these changes are possible from your willingness to “grow” and co-create together while normalizing struggles, facing the obstacles as well as celebrating wins and non-scale victories.

Therefore, if you are ready to stop your cycle of restricting the cookies and then overindulging with the cookies feeling guilty and thinking you “cheated” on your weight loss plan, I am here to help you navigate your journey.

Currently, I am completing a coaching program that allows me to help you create a sustainable weight loss journey that offers a moderation thru macros method that is based on the principles of “growth” mindset work.

Yes, together, we will be learning a great deal about ourselves through our relationship with food and body.

I am looking for two committed females 40+ who would like to link hands with me in my beta testing program called WELLNESS FROM WITHIN! If you are interested, fill out this INTEREST FORM!

After receiving the form, I will reach out to you to schedule our assessment session to see if we are a great fit. This program is not for everyone. It is definitely not fo you if you are looking for a quick fix.

QUESTIONS ARE WELCOME!

Enjoy your cookie!

Coach Jewel