BREATHE THROUGH LOVE!!!!

This podcast episode is for you #31 - Soulful & Ambitious

Unity of Mind and Heart

What links your mind and heart is your breath

When You are consciously aware of your breath

you are more present for your thoughts and feelings!

Your breath is a link to your JOURNEY WITHIN

Your breath is always there just

Like your experience of life

But how much of life do you actually experience?

How often do you experience life on autopilot?

Breathing on autopilot is survival - we need it!

Thank God for our survival system.

But do you want to experience your life on autopilot

All the time?

When you wake up to some moments of

Conscious awareness,

You suddenly start judging your

Human experience through the lens

of shoulds and should nots or should haves

Covering yourself all over with shame, blame and guilt

Hoping that your life gets better afterwards

You think and when you think, you attempt to fix

As if some moments of your life were wrong

But they are neither wrong nor right

They just are just like your breath.

Am I suggesting that you stop thinking?

Not at all.

I am suggesting to observe your mind through

Observing your breath so you notice how

Your thinking feels in your heart and body.

After all, living is experiencing all the feelings

Living is feeling - you feel your heartbeat,

you feel your breath! You are alive!

Living is feeling all the emotions

All your emotions are making your life - YOUR LIFE

Or how you experience your life!

As you feel all emotions, you stay in RHYTHM

Of emotional coming and going just like your breath

That comes and goes - IN and OUT!

Resisting of what is and how you feel is

Like resisting breathing!

Yes, you can hold your breath but

After doing it for a long time, you would

Feel suffocated and exhausted.

What emotions have you been holding in

Your body that feel suffocated?

Breathing is a link!

Breathing is a tool!

Breathing is what makes you alive!

Come back to your breath!

Feel your life force as you breathe.

You are allowing LOVE to be your life force

Your life force is LOVE that breathes in and out

With only one condition:

Unite your mind and heart!

Just like your breath - it is always there

You can tap into your breath at any moment and

Be more present for the experience of life,

LOVE is always there because LOVE is

The Essence of WHO YOU ARE.

Your breath is a link to the ESSENCE of

WHO YOU ARE! Breathing is Loving your feeling fully!

Give yourself permission to drop inward: feel your breath

You are alive

Your heart is feeling

Your mind is connecting to your breath and heart

There is UNITY,

There is CONNECTION,

You are not separate,

You are WHOLE

You are INFINITE LOVE

Your breath is always yours

Just like your thoughts

Just like your feelings and emotions

You are WHOLE

You are LOVE

Love is healing,

Love is forgiving

Love all your parts that create stories of

Shame, guilt, blame, unhappiness

They are here to teach you lessons of

How to return to love and compassion

For your humanness!

There is no manual for being a human

But there is love to teach you lessons

And create pathways of returning to your

ESSENCE OF WHO YOU ARE

• INFINITE LOVE!

Be The Love You Seek!

Coach Jewels

I am creating an offering

on helping you create your breathing

practice to navigate stress and emotions.

Would you be interested?