As a former nutrition and fitness coach and currently a lifestyle creation coach for

business and entrepreneur women,

I help you create your abundant lifestyle and use many

assistants to help me make a point.

Today, let's welcome cookies.

You may think that cookies is the problem to your waist tightening.

This thinking leads to outsourcing your power as a creator to a cookie!!!!!

I also know that you are a powerful creator and you don't want

a cookie taking over your life creation.

Am I right?

The cookie is just a physical evidence that you are

forgetting yourself, your own needs and desires.

The cookie is just a reminder that you are in your default

state of proving your worth by pleasing others,

"fixing" everything and accomplishing more.

What are you creating?

- A SELF-distractive version of you!

What you are really wanting to experience is

- feeling seen

- feeling appreciated

- feeling validated

- feeling joyful and fun again

It is your job to give you want you need.

Thank the cookie, take a pause and connect with SELF.

Acknowledge her!

Remind her that SHE MATTERS!

Ask her who she wants to be regardless during this holiday!

The choice is yours and not the cookie's

to create the lifestyle that feels abundant from the inside out.

And, NO.......

It is not the end!

More cookie wisdom is on the way!

Merry Christmas! Enjoy your cookies and your Sweet Life!

Create Your Abundant You

with Your Abundance Recovery Coach

Jewels